Sidenote Podcast | How Sleep Loss Affects Your Brain and Learning @SidenotePodcast | Uploaded November 2020 | Updated October 2024, 1 week ago.
When we sleep, our brains handles a lot of memory consolidation, which plays a crucial role in minimising traumatic or stressful experiences. So when you don't get enough sleep, you are at a higher risk for anxiety and PTSD from those events and circumstances.
When we sleep, our brains handles a lot of memory consolidation, which plays a crucial role in minimising traumatic or stressful experiences. So when you don't get enough sleep, you are at a higher risk for anxiety and PTSD from those events and circumstances.
