Sidenote Podcast | Skin Tanning Foods? @SidenotePodcast | Uploaded October 2020 | Updated October 2024, 1 week ago.
A study has found that fruits and vegetables rich in carotenoids (carrots, peppers, squash, etc) can noticeably change the glow of your skin to look more "tan" and attractive. Add some bright coloured vegetables to your shopping list if you're looking for that post-summer glow!