Uploaded April 2025 | Updated September 2026, 12 hours ago

---

Jeff Alberts pragmatic approach to bodybuilding. Be a fly on the wall or engage with Jeff’s pragmatic approach to bodybuilding with his weekly/bi-weekly bodybuilding v-log where he shares all things bbing related. Ask questions, share ideas, leave comments and make this space a positive one where all can learn and make the sport better.

**COACHING: 3dmusclejourney.com/coaching
**COURSES: 3dmjvault.com/bundles/vip

**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor