Uploaded March 2025 | Updated September 2026, 15 hours ago

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Time Stamps
:58 - Heavy, but sub max, Deadlift Singles, as is usual Brad Loomis fashion, with 453lbs and 470lbs
1:30 - T and G Conventional deadlift x 5 with 363lbs for fun.
2:00 - RDLs every minute on the minute with 363lbs using my boxing timer.
3:33 - Hook grip was shot. Changed into my lifting hooks and got one more brutal set.
4:20 - Learn how to build your own custom Bodybuilding program

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