Uploaded March 2025 | Updated September 2026, 8 hours ago

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BIG wins and some NOT SO big wins as of late. This is my first time flat bench pressing over 100kg/220lbs since I placed 2nd at the USAPL Masters World Cup in May of last year. However, I knocked a new hole in my wall when a 45lb place fell off my rack :( I have a plan though for moving forward and get back to what I was benching prior to the injury

Time Stamos
1:23 - Decline Bench Press (what I have been doing pain free)
3:10 - How I wrap my wrists with my wraps when I bench
4:02 - FIRST TIME FLAT BENCHING 100+ KG IN NEARLY A YEAR
5:01 - The joy of my success reduced by a new hole in my wall.
7:43 - Set #2
8:24 - Showing the hole in my wall.
10:18 - Set #3

Vlog of USAPL 2024 Masters World Cup - youtube.com/watch?v=5qxNhXUw-Do&t=0s

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