UPDATES to My Posterior Chain Lower Day w/ Alberto Nunez WNBF Pro Bodybuilder @Team3DMJ
UPDATES to My Posterior Chain Lower Day w/ Alberto Nunez WNBF Pro Bodybuilder  @Team3DMJ
Uploaded March 2026 | Updated September 2026, 1 hour ago
**COACHING & COURSES : 3dmusclejourney.com

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FOLLOW US ON INSTAGRAM:
Team 3DMJ: instagram.com/team3dmj
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor

**PODCAST ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**PODCAST ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476
UPDATES to My Posterior Chain Lower Day w/ Alberto Nunez WNBF Pro Bodybuilder3DMJ Podcast #317: Is The Mind-Muscle Connection Overrated?3DMJ Podcast #306: How Much Does Food Quality Matter?3DMJ Podcast #299: How to Fast-Track Fat LossHow I Approach Strength Imbalances | Micd up with Brad Loomis3DMJCoach Brads 1 minute tips-When should you add volume to your training3DMJ Podcast #303: Who Still Counts Macros?The Best Types of Food To Eat (and Avoid) During Contest Prep DietsChest & Arms / Level 🆙 - Pragmatic Bodybuilding with Jeff Alberts3DMJ Podcast #275: Why You Should Gamify Your GainsThe Harsh Reality Of Natural Bodybuilding LimitsWe’re Growing Quads Again w/ Coach Alberto Nunez
Team3DMJ |

UPDATES to My Posterior Chain Lower Day w/ Alberto Nunez WNBF Pro Bodybuilder

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER