Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Join me for a full chest & triceps workout
Train with me - bit.ly/ctmvl

00:00 - Intro
00:52 - Car chats with Uncle Eugene
03:49 - Warm Up
04:02 - Dead Bench Press
06:39 - Incline Dumbbell Press
08:19 - Ring Fly & Mobility Training Chat
10:08 - Dips
11:26 - Katana Extensions
14:15 - Dad Bod check