Chef Rich in the kitchen cooking up 120g of protein! LFG! #richpiana #5percentnutrition #protein @1DAYUMAY
Chef Rich in the kitchen cooking up 120g of protein! LFG! #richpiana #5percentnutrition #protein  @1DAYUMAY
Uploaded December 2025 | Updated September 2026, 1 week ago
5%ERS FOR LIFE!​

RICH PIANA: THE LEGEND CONTINUES

Rich Piana and 5% Nutrition are synonymous in the sports nutrition world for hardcore performance. Rich says, "5% represents those of us willing to give WHATEVER IT TAKES to reach their goals." Rich has inspired millions throughout his career as a bodybuilder and later as a motivational figure. His most enduring mantra and motivational saying was to live the "5%'ER mentality," which ultimately became the bedrock to establishing his own sports nutrition and lifestyle apparel company, 5% Nutrition.

We hear new stories of 5%ERS who are inspired by the motivational messages, discipline, and lifestyle exhibited by Rich and carried forward by the 5% community at large. Rich's legacy will continue to inspire the bodybuilding community for many, many years to come.

We work daily to develop new products and keep the original lineup current using the best ingredients available while staying true to Rich's vision, which he established when founding 5% Nutrition.

Together, we are the 5%!

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Facebook: @5PercentNutrition
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Snapchat: @fivepercentnut
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Twitter: @5PercentNutri

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Chef Rich in the kitchen cooking up 120g of protein! LFG! #richpiana #5percentnutrition #proteinINSIDE A HUGE CATHEDRAL - AMAZING FOOTAGE || Cologne GermanyThe 5% Girls Have Never Changed! No Excuses. #girlswholift #5percentnutrition #richpianaWhat Arnold told Rich that EVERYONE should do. #5percentnutrition  #richpiana  #arnoldschwarzeneggerHave you ever seen Rich Piana measure his arms and calves!??!Have you seen the 8 Hour Arm Workout? Link to full video! #RichPiana #5PercentNutrition #ArmDayTRAINING FOR SIZE: INSANE PUMPS & MUSCLE GROWTH!HITTING DOUBLE BI - BIGGER BUFFET - EXPO | AUSTRALIAN EXPO SAT PART 2THE RESURRECTION - DAY 31 - MARTYN FORD THE NIGHTMARE TAKING OVER - DESTROYING BACKThat’s next level self-expression and intensity. 💪 #RichPiana #5PercentNutrition #Tattoo #TattoosEAT BIG TO GET BIG - FAVORITE BULKING MEAL OFF SEASON - GET HUGELook at this MONSTER CHEST! Almost 300LBS! 𝐖𝐇𝐄𝐑𝐄𝐒 𝐘𝐎𝐔𝐑 𝐆𝐎𝐀𝐋 𝐀𝐓?! #richpiana  #5percentnutrition
Rich Piana |

Chef Rich in the kitchen cooking up 120g of protein! LFG! #richpiana #5percentnutrition #protein

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