That’s next level self-expression and intensity. πŸ’ͺ #RichPiana #5PercentNutrition #Tattoo #Tattoos @1DAYUMAY
That’s next level self-expression and intensity. πŸ’ͺ #RichPiana #5PercentNutrition #Tattoo #Tattoos  @1DAYUMAY
Uploaded April 2026 | Updated September 2026, 1 week ago
5%ERS FOR LIFE!​

RICH PIANA: THE LEGEND CONTINUES

Rich Piana and 5% Nutrition are synonymous in the sports nutrition world for hardcore performance. Rich says, "5% represents those of us willing to give WHATEVER IT TAKES to reach their goals." Rich has inspired millions throughout his career as a bodybuilder and later as a motivational figure. His most enduring mantra and motivational saying was to live the "5%'ER mentality," which ultimately became the bedrock to establishing his own sports nutrition and lifestyle apparel company, 5% Nutrition.

We hear new stories of 5%ERS who are inspired by the motivational messages, discipline, and lifestyle exhibited by Rich and carried forward by the 5% community at large. Rich's legacy will continue to inspire the bodybuilding community for many, many years to come.

We work daily to develop new products and keep the original lineup current using the best ingredients available while staying true to Rich's vision, which he established when founding 5% Nutrition.

Together, we are the 5%!

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Facebook: @5PercentNutrition
Instagram: @5PercentNutrition
Snapchat: @fivepercentnut
Tiktok: @5PercentNutrition
Twitter: @5PercentNutri

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5percentnutrition.com
That’s next level self-expression and intensity. πŸ’ͺ #RichPiana #5PercentNutrition #Tattoo #TattoosEAT BIG TO GET BIG - FAVORITE BULKING MEAL OFF SEASON - GET HUGELook at this MONSTER CHEST! Almost 300LBS! 𝐖𝐇𝐄𝐑𝐄𝐒 π˜πŽπ”π‘ π†πŽπ€π‹ 𝐀𝐓?! #richpiana  #5percentnutritionSTRETCHING. @1dayumay #RichPiana #5PercentNutrition #Stretching #Workout #Gym #GymTipsJust a reminder. Keep a positive mindset!WORLDS LEADING TRADESHOW FOR FITNESS | FIBO 2017More true words have never been spoken! #RichPiana #5PercentNutrition #1DayYouMay #MotivationBEST EXERCISE FOR SIDE DELTS - MUST WATCH | MY 2 CENTSParty too hard for Memorial Day? Thats ok. Heres some RARE Rich Piana footage to get going again.Happy B-Day From LEGEND Dexter Jackson to LEGEND Rich Piana #bodybuilding #dexterjackson #richpianaThis is as scared a Rich gets. Everyone should be afraid of gators! #RichPiana #5PercentNutritionRich Piana - How to make money in bodybuilding #RichPiana #5PercentNutrition #Bodybuilding #Money
Rich Piana |

That’s next level self-expression and intensity. πŸ’ͺ #RichPiana #5PercentNutrition #Tattoo #Tattoos

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