Uploaded April 2017 | Updated September 2026, 1 week ago

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BEST EXERCISE FOR SIDE DELTS - MUST WATCH | MY 2 CENTS
Rich Piana

In this MY 2 Cents series today, we will talk about side delts. The best exercise for side delts is probably dumb bell side laterals, but when you think about it the dumb bells pull you down. The cable is the best way to build your side delts because the cable only focuses on the side delt. The dumb bell stresses on the trap. The cable will put constant tension on your side delt.

This is a common mistake many body builders make but that's why this is MY 2 CENTS!

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