Uploaded March 2017 | Updated September 2026, 2 weeks ago
PART 2 - THE RESURRECTION - DAY 1- CARBS - CHINA GIRL - EXPENSIVE LV - ARMS
Rich Piana
Day 1 of Carb loading to fill out! Going to be an awesome day. Starting with Cardio and will eat after that. Meal 1 Just Rice with tomato sauce. Hoping to see a difference once I start eating carbs. Will have a protein and carb meal next and the third meal will be just carbs again. Then a shake, and I should be feeling good with lots of energy.
We will visit the gym with Rich Piana and start with Killing Arms. Starting with Triceps pushdowns, I will show you the best way to do them. Next to Biceps. WE will be doing tri-bi, tri -bi all day. Fluctuating back and forth. Overhead extensions which will add mass. Lying Curls. This will get the biceps to grow. Next rope kickbacks. These are great for shaping the triceps and is easy on the elbows. Back to biceps and standing cable curls to the head. One arm triceps extensions, Hammer concentration curls. This arm workout will be killer - and once you are done it is shake time.
Thanks for watching and don't forget to LIKE, SHARE AND SUBSCRIBE.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#richpiana #tricpes #bicpes #workout #richpiana #5percentnutrition #barbeque #carbs #protien #musclebuilding #bodybuilding #fitness #nutrition #bodybuilder
killin arms workout - rich piana, killing arms rich piana, rich piana secret arm workout, arms workout rich piana, rich piana full arm workout
PART 2 - THE RESURRECTION - DAY 1- CARBS - CHINA GIRL - EXPENSIVE LV - ARMS
Rich Piana
Day 1 of Carb loading to fill out! Going to be an awesome day. Starting with Cardio and will eat after that. Meal 1 Just Rice with tomato sauce. Hoping to see a difference once I start eating carbs. Will have a protein and carb meal next and the third meal will be just carbs again. Then a shake, and I should be feeling good with lots of energy.
We will visit the gym with Rich Piana and start with Killing Arms. Starting with Triceps pushdowns, I will show you the best way to do them. Next to Biceps. WE will be doing tri-bi, tri -bi all day. Fluctuating back and forth. Overhead extensions which will add mass. Lying Curls. This will get the biceps to grow. Next rope kickbacks. These are great for shaping the triceps and is easy on the elbows. Back to biceps and standing cable curls to the head. One arm triceps extensions, Hammer concentration curls. This arm workout will be killer - and once you are done it is shake time.
Thanks for watching and don't forget to LIKE, SHARE AND SUBSCRIBE.
rich-piana.com
^^CLOTHING & SUPPLEMENT LINE^^
SUBSCRIBE: youtube.com/subscription_center?add_user=1DAYUMAY
#richpiana #tricpes #bicpes #workout #richpiana #5percentnutrition #barbeque #carbs #protien #musclebuilding #bodybuilding #fitness #nutrition #bodybuilder
killin arms workout - rich piana, killing arms rich piana, rich piana secret arm workout, arms workout rich piana, rich piana full arm workout
