Uploaded March 2017 | Updated September 2026, 2 weeks ago

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DUMBBELLS VS CABLES - WHICH IS BETTER | MY 2 CENTS - - MUST WATCH
Rich Piana

If you are trying to figure out which is better - Dumbbells or Cables, this is the video for you! I think you might be a little surprised at what I have to say. On concentration curls, with the dumbbell, the tension changes. As you come up there is less and less tension. As for cables the tension is constant. Dumbbell flies. Again, the tension varies. But again, with the cables, constant tension. There is no resting point when using cables.

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dumbbells vs cables - which is better, dumbbells vs cables, cable exercises vs free weights.