Uploaded November 2013 | Updated September 2026, 2 weeks ago

---

✰✰✰ Subscribe For New Recipes Every Wednesday ✰✰ ✰

INGREDIENT LIST

Green Beans
Cauliflower
Black Forest Ham
Lite Shredded 3 Cheese Blend
Quinoa Flour
Trader Joe's Light Butter with Sea Salt
Almond Milk 30 Calorie
Salt
Pepper

➨ Where To Find Me:

✰ WEBSITE (Full Recipes)
rockybarragan.com

✰ Vlog Channel
youtube.com/user/RockyandRichTV

✰ COOKING CHANNEL
‪youtube.com/RockyBarragan

✰ Google+
bit.ly/1bNuGNM

✰ TWITTER
‪‬twitter.com/RockyBarragan

✰ FACEBOOK
‪‬facebook.com/RockyBarragan

✰ INSTAGRAM
‪followgram.me/RockyBarragan

✰ BLOGSPOT
rockybarragan.blogspot.com

✰ My Amazon Store
astore.amazon.com/rockyb-20

✰ Your Plan - Your Lifestyle
Weekly Weight Loss Support Meetings via Webcam
yourplanyourlifestyle.com

Audio file(s) provided by audiomicro.com