Uploaded May 2017 | Updated September 2026, 2 weeks ago

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Discover 14 tips to boost your motivation and achieve your goals in this 7:17 minute video lesson.

Motivation is a great thing! But how do we become motivated to do the things we want to do for so long?

If you want to motivate us, please comment, spread the word or support our channel with a small donation at patreon.com/sprouts

Favorite Mentors:
youtube.com/playlist?list=PLTp9Bu0cTGUyYwGd78WiTLBg3o9Nq1wDj

Sources:
http://www.columbia.edu/cu/psychology/vpvaughns/assets/pdfs/Recursive%20Processes%20in%20Self-Affirmation%20(2009).pdf
onlinelibrary.wiley.com/resolve/doi?DOI=10.1002/hrm.20418
youtube.com/watch?v=LtPZ3gKAZs0

Music ID: Z2P1P4KFI0MZSKFY

0:00 Introduction
0:17 ASK WHY!
0:47 THE DUNNING KRUGER EFFECT
1:40 ARTICULATE YOUR VALUES
2:21 GET A MENTOR
2:42 DON'T MAKE EXCUSES
3:13 PRIME YOURSELF
3:39 MAKE BETS
3:59 TRACK YOUR RECORD!
4:22 START SMALL
4:47 SURROUND YOURSELF WITH POSITIVE PEOPLE
5:20 GET CONTEXT
5:26 HELP OTHERS
5:54 ESTABLISH DISCIPLINE