Uploaded April 2026 | Updated September 2026, 3 weeks ago
The ABC model of CBT shows how thoughts and beliefs shape our feelings and behavior. Changing negative thoughts helps us feel better and respond more effectively. More questions to dispute negative thoughts and beliefs at shtoons.com/dispute. Check out my Free CBT Course at shtoons.com/cbt and to support my channel, please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
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0:00 Intro
1:05 ABC model of CBT: thoughts and feelings
2:05 ABC model: thoughts and behavior
2:39 Disputing thoughts
3:50 ABCDE examples
5:54 ABC model with core beliefs
7:00 Core beliefs examples
7:35 Disputing core beliefs
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
The ABC model of CBT shows how thoughts and beliefs shape our feelings and behavior. Changing negative thoughts helps us feel better and respond more effectively. More questions to dispute negative thoughts and beliefs at shtoons.com/dispute. Check out my Free CBT Course at shtoons.com/cbt and to support my channel, please see the links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
1:05 ABC model of CBT: thoughts and feelings
2:05 ABC model: thoughts and behavior
2:39 Disputing thoughts
3:50 ABCDE examples
5:54 ABC model with core beliefs
7:00 Core beliefs examples
7:35 Disputing core beliefs
Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
