Uploaded February 2025 | Updated September 2026, 2 weeks ago

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Love ballet? Want to improve posture, mobility & tone?
Want the full programme? 👉 Join here: instructorlive.com/courses/chair-ballet

Join Carlie for this Chair Ballet session—a beautiful, low-impact workout structured just like a ballet class, set to the elegant sounds of the piano. 🎶✨

🌟 What to Expect in This Class:
✅ Gentle seated warm-up & cool-down
✅ Posture & core-strengthening exercises
✅ Ballet-inspired movements for grace, mobility & toning
✅ Perfect for all fitness levels, with no experience needed!

🪑 What You Need:
✔️ A chair with a straight back (optional)
✔️ A love for movement & music! 🎶

🎥 This is Class 1 of our 8-Class Programme!
📅 Each class is 20-25 minutes—Carlie recommends doing each class 2-3 times per week before progressing.

Want the full programme? 👉 Join here: instructorlive.com/courses/chair-ballet


💬 Tried this class? Let us know how you felt in the comments below! 👇
🔔 LIKE & SUBSCRIBE for more expert-led workouts!