Uploaded February 2025 | Updated September 2026, 2 weeks ago

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Want the Full 6-Class Programme?
👉 Join here:instructorlive.com/courses/20-minute-seniors

💪 Stay strong, mobile, and active with this 20-minute workout designed for seniors! Join Austin in this low-impact, functional fitness session, perfect for improving strength, mobility, and overall well-being.


✅ Ideal for those 60+ but suitable for ALL fitness levels
✅ Low-impact exercises to build strength & mobility
✅ Gentle, effective movements with rest breaks included

🏋️‍♀️ What You'll Need
✔️ A chair for some exercises
✔️ Light hand weights (optional – or use water bottles/cans!)
✔️ A positive mindset & a willingness to move!

📅 How to Use This Programme:
Austin recommends doing at least 2 classes per week for the best results.

Want the Full 6-Class Programme?
👉 Join here:instructorlive.com/courses/20-minute-seniors


💬 Tried this workout? Let us know how you feel in the comments below! 👇
🔔 LIKE & SUBSCRIBE for more expert-led senior-friendly workouts!

YouTube Tags:
#SeniorsWorkout #LowImpactExercise #InstructorLive #SeniorFitness #Over60Workout #HomeWorkout #StrengthAndMobility #ChairWorkout #GentleExercise #FunctionalFitness #StayActive #FitnessForLife #SeniorStrength #MobilityTraining