Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Struggling to return to exercise after a break? In this clip from Episode 2 of the InstructorLive Podcast, Carlie Milner shares an important reminder: be kind to yourself, forgive yourself, and start again when you are ready. 🧡

🎧 Watch the full conversation on Fitness for New Parents here: youtube.com/watch?v=V5DcHBKYlQ4

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