Capture Your Flag | Cathy Erway on Gaining Respect for Exercise Habits and Routines @captureyourflag | Uploaded August 2015 | Updated October 2024, 7 hours ago.
In Chapter 19 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilling Life?" Erway shares how she is learning to appreciate healthy habits and routines more and more in her early thirties. She notes how it still comes with a balance between good habits and bad habits. Erway puts a priority on getting into healthier routines such as weekly yoga and more regular exercise.
Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York". Erway earned a BA in creative writing from Emerson College.
Capture Your Flag is a career documentary interview series that interviews 60 up and coming leaders annually to gather knowledge and share a Near Peer Learning experience its audience may use to better plan, pursue and achieve life and career aspirations. Discover more at captureyourflag.com
Follow us on Twitter: twitter.com/captureyourflag
Like us on Facebook: facebook.com/captureyourflag
In Chapter 19 of 20 in her 2014 Capture Your Flag interview, author and food writer Cathy Erway answers "What Role Do Habits and Routines Play into Your Pursuit of Living a More Fulfilling Life?" Erway shares how she is learning to appreciate healthy habits and routines more and more in her early thirties. She notes how it still comes with a balance between good habits and bad habits. Erway puts a priority on getting into healthier routines such as weekly yoga and more regular exercise.
Cathy Erway is an author, food writer, freelance copywriter, radio show host and teacher focused on healthy food advocacy. Her second book, "The Food of Taiwan: Recipes From the Beautiful Island" is a cookbook featuring Taiwanese recipes ranging from homestyle dishes to street food favorites. Her first book, "The Art of Eating In" developed from her blog "Not Eating Out in New York". Erway earned a BA in creative writing from Emerson College.
Capture Your Flag is a career documentary interview series that interviews 60 up and coming leaders annually to gather knowledge and share a Near Peer Learning experience its audience may use to better plan, pursue and achieve life and career aspirations. Discover more at captureyourflag.com
Follow us on Twitter: twitter.com/captureyourflag
Like us on Facebook: facebook.com/captureyourflag
