Uploaded July 2025 | Updated September 2026, 2 hours ago
Have you ever tried cat pulling it's tail? It's a bit of pretzel-like shape that combines a hamstring stretch, an IT band stretch, a quad stretch AND a spinal twist all in one! Grab your props and give it a go. You can watch the full class here: youtu.be/n4RqFSkAdV8
Have you ever tried cat pulling it's tail? It's a bit of pretzel-like shape that combines a hamstring stretch, an IT band stretch, a quad stretch AND a spinal twist all in one! Grab your props and give it a go. You can watch the full class here: youtu.be/n4RqFSkAdV8
