Pilates HEEL BEATS - Tone Your Glutes @yogawithkassandra

Uploaded August 2025 | Updated September 2026, 15 minutes ago

I know this looks easy, but the Pilates transitional heel beats are spicier than they seem! Inspired from a classical ballet movement, the heel beats works on the entire leg and seat while maintaining core engagement. Give it a go in this free 10 minute Pilates class: youtu.be/xExeBkmpNPo

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