Uploaded June 2025 | Updated September 2026, 18 minutes ago
Need a bit of TLC after a long day? Try this 20 minute gentle yoga stretch for all levels
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you're feeling tight or stressed, this is the perfect gentle sequence for you.
All of the poses will be done seated or reclined and are suitable for beginners. I'm using one block but you can use a pillow if that's easier for you to access. I hope you feel at ease by the end of our time together.
EVENING YOGA: youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
YOGA FOR FLEXIBILITY: youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh
BEGINNER YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #beginneryoga #eveningyoga
Need a bit of TLC after a long day? Try this 20 minute gentle yoga stretch for all levels
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you're feeling tight or stressed, this is the perfect gentle sequence for you.
All of the poses will be done seated or reclined and are suitable for beginners. I'm using one block but you can use a pillow if that's easier for you to access. I hope you feel at ease by the end of our time together.
EVENING YOGA: youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
YOGA FOR FLEXIBILITY: youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh
BEGINNER YOGA: youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #beginneryoga #eveningyoga
