Uploaded February 2025 | Updated September 2026, 19 hours ago

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This week on The Honest Channel nutritional therapist Helen Ritchie shares how she was diagnosed with osteoporosis at the age of 58 and then managed to reverse her condition and improve her bone density with diet, exercise and nutritional supplements.
The full episode is linked in this short where you see the play button or you can click my channel page to watch too.