Uploaded July 2026 | Updated September 2026, 2 days ago
An interviewer asked me recently why I take vitamin D all year round.
Living in Scotland, I originally started taking it because I always felt like I was allergic to winter!
These days, I take around 2,000 IU most of the year, backing off when I’m getting plenty of sunshine, and occasionally check my blood levels to make sure they’re in a healthy range.
Vitamin D plays an important role in bone, muscle and immune health, making it one of the few supplements I personally take consistently.
Do you take vitamin D all year, or just during autumn and winter?
#VitaminD #HealthyAgeing #HealthyAging #BoneHealth #HealthyLifestyle Over50 Wellness Scotland
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📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
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⭐ SKINCARE ROUTINE (The products I use) → shopmy.us/collections/243245
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I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
An interviewer asked me recently why I take vitamin D all year round.
Living in Scotland, I originally started taking it because I always felt like I was allergic to winter!
These days, I take around 2,000 IU most of the year, backing off when I’m getting plenty of sunshine, and occasionally check my blood levels to make sure they’re in a healthy range.
Vitamin D plays an important role in bone, muscle and immune health, making it one of the few supplements I personally take consistently.
Do you take vitamin D all year, or just during autumn and winter?
#VitaminD #HealthyAgeing #HealthyAging #BoneHealth #HealthyLifestyle Over50 Wellness Scotland
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
🛍️ Shop & Save on The Products I Use
⭐ SKINCARE ROUTINE (The products I use) → shopmy.us/collections/243245
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
🎧 Listen on the go with YouTube Music: music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
