Uploaded December 2024 | Updated September 2026, 3 days ago
This week, join fitness guru and mom-of-7, Dalyce Radtke, as she shares her age-defying secrets to staying in fabulous shape. Learn how she and her 92-year-old mother maintain their toned, strong physiques and good health.
Plus, we'll cover:
Effective Workouts at Home: Learn Dalyce's go-to exercises for toning arms, legs, and core.
Healthy Eating Habits: Dalyce's approach to balanced eating that supports optimal weight and health.
Hormone Replacement Therapy: Find out if Dalyce believes HRT is necessary for maintaining strength and vitality.
#healthyaging
Follow Dalyce on Instagram instagram.com/fit__momof7
WATCH my previous interview with Dalyce on how to stay in shape in just 15 mins a day youtu.be/sCUfVf4iFeA
🚨 Receive my free monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
✅ Subscribe to watch more from The Honest Channel youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
This episode is not sponsored. Any sponsored segments on my podcasts will be clearly flagged to the audience.
My interviews are NEVER paid for and guests are selected based on the level of unique insight I believe they can offer my audience.
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Dalyce’s rapid rise
01:47 Life in her 60s & HRT
05:00 Dalyce’s mom’s health secrets at 92
13:14 Discipline with diet
17:28 Tackling cellulite!
20:29 Staying in shape after 7 kids!
24:25 Basics of staying trim
31:19 The aging mindset
35:41 The excuses
38:12 Life as an influencer
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
This week, join fitness guru and mom-of-7, Dalyce Radtke, as she shares her age-defying secrets to staying in fabulous shape. Learn how she and her 92-year-old mother maintain their toned, strong physiques and good health.
Plus, we'll cover:
Effective Workouts at Home: Learn Dalyce's go-to exercises for toning arms, legs, and core.
Healthy Eating Habits: Dalyce's approach to balanced eating that supports optimal weight and health.
Hormone Replacement Therapy: Find out if Dalyce believes HRT is necessary for maintaining strength and vitality.
#healthyaging
Follow Dalyce on Instagram instagram.com/fit__momof7
WATCH my previous interview with Dalyce on how to stay in shape in just 15 mins a day youtu.be/sCUfVf4iFeA
🚨 Receive my free monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
✅ Subscribe to watch more from The Honest Channel youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🛍️ Shop my recommended skin and health products shopmy.us/TheHonestChannel
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
SUPPLEMENTS I TAKE: shopmy.us/collections/408665
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
This episode is not sponsored. Any sponsored segments on my podcasts will be clearly flagged to the audience.
My interviews are NEVER paid for and guests are selected based on the level of unique insight I believe they can offer my audience.
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Dalyce’s rapid rise
01:47 Life in her 60s & HRT
05:00 Dalyce’s mom’s health secrets at 92
13:14 Discipline with diet
17:28 Tackling cellulite!
20:29 Staying in shape after 7 kids!
24:25 Basics of staying trim
31:19 The aging mindset
35:41 The excuses
38:12 Life as an influencer
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
