Uploaded May 2026 | Updated September 2026, 9 minutes ago
Nuts are a keto staple, but they’re also one of the easiest foods to overeat.
Nutrient-dense, convenient, high-fat… and very easy to mindlessly snack on.
Since nuts contain carbs, overeating them could be a problem if your goal is to stay in ketosis.
If you're going to eat nuts on keto, consider strategies for controlling consumption like pouring a single serving into a container instead of eating directing out of the can or bag.
🎥 Check out the full interview on our channel.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
Nuts are a keto staple, but they’re also one of the easiest foods to overeat.
Nutrient-dense, convenient, high-fat… and very easy to mindlessly snack on.
Since nuts contain carbs, overeating them could be a problem if your goal is to stay in ketosis.
If you're going to eat nuts on keto, consider strategies for controlling consumption like pouring a single serving into a container instead of eating directing out of the can or bag.
🎥 Check out the full interview on our channel.
#MetabolicMind #KetogenicTherapy #FoodAsMedicine
