Uploaded July 2026 | Updated September 2026, 7 hours ago

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There are three things that can make a ketogenic diet easier to stick with:

✅ Getting comfortable with fat

✅ Figuring out the right macro targets for you

✅ Making the diet fit your real life

Keto dietitian, Temple Stewart explains how education, personalization, and a realistic plan can set people up for greater success.

👉 Check out the full interview on our channel.