Uploaded January 2025 | Updated September 2026, 1 week ago
Please check out our sponsors at:
soulyrested.com/soap
soulyrested.com/seeds
Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.
Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.
The episode also delves into the myth of the 21-day habit formation cycle, emphasizing the importance of a positive mindset and small, consistent steps towards personal growth.
Michelle encourages listeners to shift their focus from failures to accomplishments, fostering a healthier outlook on self-improvement.
Thanks for watching!
👉Click here to subscribe for new videos: youtube.com/michellevisser?sub_confirmation=1
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
Popular topics on my channel include:
Real food
Healthy drinks
Pantry staple recipes
From scratch cooking
Tea blends & how to make them
Sugarmaking
The Simple Doesn’t Mean Easy podcast
đź‘‹Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
Podcast: soulyrested.com/podcast
CONTACT: michelle@soulyrested(dot)com
LINK TO PODCAST EPISODE on Apple Podcasts: podcasts.apple.com/us/podcast/149-can-you-form-a-habit-in-just-21-days/id1502035061?i=1000682855545
Please check out our sponsors at:
soulyrested.com/soap
soulyrested.com/seeds
Today we're talking about YOUR thoughts on New Year's resolutions, if they're effective, and what you think might be the best way to form new, better habits.
Through insights gathered from listeners, we're highlighting the low success rate of resolutions and introducing a concept of focusing on character-building goals instead.
The episode also delves into the myth of the 21-day habit formation cycle, emphasizing the importance of a positive mindset and small, consistent steps towards personal growth.
Michelle encourages listeners to shift their focus from failures to accomplishments, fostering a healthier outlook on self-improvement.
Thanks for watching!
👉Click here to subscribe for new videos: youtube.com/michellevisser?sub_confirmation=1
Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: soulyrested.com/pantry
FREE resources:
Learn how to use fresh milled flour: graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: soulyrested.com/howto
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
All my favorite ingredients: soulyrested.com/the-best-ingredients-in-my-kitchen
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
Popular topics on my channel include:
Real food
Healthy drinks
Pantry staple recipes
From scratch cooking
Tea blends & how to make them
Sugarmaking
The Simple Doesn’t Mean Easy podcast
đź‘‹Find me in all the places:
My book: amzn.to/45Pt8Pu
My website: soulyrested.com
Instagram: instagram.com/souly.rested
Facebook: facebook.com/soulyrested
Pinterest: pinterest.com/soulyrested
Podcast: soulyrested.com/podcast
CONTACT: michelle@soulyrested(dot)com
LINK TO PODCAST EPISODE on Apple Podcasts: podcasts.apple.com/us/podcast/149-can-you-form-a-habit-in-just-21-days/id1502035061?i=1000682855545
