Sidenote Podcast | Can you fix your bad posture? (and should you even try?) @SidenotePodcast | Uploaded May 2024 | Updated October 2024, 1 week ago.
Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?

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References and Further Reading

ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:text=It%20is%20known%20that%20the,against%20injury%20or%20progressive%20deformity.

pubmed.ncbi.nlm.nih.gov/19910263

pubmed.ncbi.nlm.nih.gov/27174256

pubmed.ncbi.nlm.nih.gov/33290371

pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conclusion%3A%20This%20study%20did%20not,growing%20prevalence%20of%20neck%20pain.

ahajournals.org/doi/10.1161/JAHA.123.031156

https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk

jospt.org/doi/full/10.2519/jospt.2019.0610

physio-pedia.com/Posture#cite_note-6

pubmed.ncbi.nlm.nih.gov/16540876

bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4

kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf

washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain