Sidenote Podcast | Fruit: is it secretly bad for you? @SidenotePodcast | Uploaded July 2023 | Updated October 2024, 1 week ago.
This podcast is about fruits, their remarkable health benefits, and the mysteries behind their impact on blood glucose levels. We'll explore the incredible nutritional value that fruits offer, and why some fruits have the potential to spike glucose levels? We'll demystify this phenomenon and shed light on the factors that influence the glycemic index of fruits.
For more Sidenote Podcast episodes: sidenotepodcast.com
Further Reading + Sources:
pubmed.ncbi.nlm.nih.gov/30639206
ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction.
ncbi.nlm.nih.gov/pmc/articles/PMC5084020
pubmed.ncbi.nlm.nih.gov/31267783
washingtonpost.com/lifestyle/wellness/the-sugar-in-fruit-doesnt-make-it-bad-for-you-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html
healthline.com/nutrition/is-fruit-good-or-bad-for-your-health
This podcast is about fruits, their remarkable health benefits, and the mysteries behind their impact on blood glucose levels. We'll explore the incredible nutritional value that fruits offer, and why some fruits have the potential to spike glucose levels? We'll demystify this phenomenon and shed light on the factors that influence the glycemic index of fruits.
For more Sidenote Podcast episodes: sidenotepodcast.com
Further Reading + Sources:
pubmed.ncbi.nlm.nih.gov/30639206
ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction.
ncbi.nlm.nih.gov/pmc/articles/PMC5084020
pubmed.ncbi.nlm.nih.gov/31267783
washingtonpost.com/lifestyle/wellness/the-sugar-in-fruit-doesnt-make-it-bad-for-you-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html
healthline.com/nutrition/is-fruit-good-or-bad-for-your-health
