Sidenote Podcast | Massage Therapy: Does It Do Anything? @SidenotePodcast | Uploaded October 2021 | Updated October 2024, 1 week ago.
Today we are talking about MASSAGE THERAPY. Is it helpful? Can it help you with physical pain? Can it help you to recover quicker after working out? All these reasons we might be doing it. Lets look at the science because BAM there's some controversy!
Sources:
science.org/doi/10.1126/scitranslmed.3002882
science.org/content/article/massages-mystery-mechanism-unmasked
discovermagazine.com/health/massage-doesnt-just-feel-good-it-changes-gene-expression-and-reduces-inflammation
pubmed.ncbi.nlm.nih.gov/31655314
For more Sidenote Podcast episodes: sidenotepodcast.com
Today we are talking about MASSAGE THERAPY. Is it helpful? Can it help you with physical pain? Can it help you to recover quicker after working out? All these reasons we might be doing it. Lets look at the science because BAM there's some controversy!
Sources:
science.org/doi/10.1126/scitranslmed.3002882
science.org/content/article/massages-mystery-mechanism-unmasked
discovermagazine.com/health/massage-doesnt-just-feel-good-it-changes-gene-expression-and-reduces-inflammation
pubmed.ncbi.nlm.nih.gov/31655314
For more Sidenote Podcast episodes: sidenotepodcast.com
