Uploaded May 2026 | Updated September 2026, 2 weeks ago
Can one orange a day lower hip fracture risk?
Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. https://see.nf/3SSoAED
The vast majority of our age-related rise in hip fracture risk appears to have nothing to do with the measured density of our bones. What’s the main contributor? Fall risk. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.
For even more information, watch the videos "Vitamin D May Explain Higher Bone Fracture Risk in Vegans" at https://see.nf/45ElBmU and "Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures" at https://see.nf/44J4C2Q.
Can one orange a day lower hip fracture risk?
Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. https://see.nf/3SSoAED
The vast majority of our age-related rise in hip fracture risk appears to have nothing to do with the measured density of our bones. What’s the main contributor? Fall risk. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures.
For even more information, watch the videos "Vitamin D May Explain Higher Bone Fracture Risk in Vegans" at https://see.nf/45ElBmU and "Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures" at https://see.nf/44J4C2Q.
