Uploaded June 2026 | Updated September 2026, 2 weeks ago

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How to get enough iron. This episode features audio from:
nutritionfacts.org/video/are-the-lower-iron-stores-in-vegetarians-a-risk-or-a-benefit
nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency
nutritionfacts.org/video/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk
Visit the video pages for all sources and doctor's notes related to this podcast.

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