Uploaded June 2025 | Updated September 2026, 2 hours ago
Can ferments help Irritable Bowel Syndrome & other gut issues? Asking for a friend…seriously! 🙏🏼
I ran into Dr. Bill Schindler, author of “Eat Like a Human” at a fermentation festival and I had to ask!
I like how he explained the role of fermentation and how to include more of it in the diet. Even if you don’t have any apparent gut issues, I think it’s SUPER helpful to include ferments (a/k/a living foods) in the diet for a better digestive system…and overall health! ✨
Follow me @holistichilda for more insights on ancient tips for energy & vitality. 🧡
And tell me your fave ferment below 👇🏽
#fermentation #guthealth #IBS #leakygut #kombucha #healing #guthealthmatters #guthealthtips #guthealing #healyourgut
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Can ferments help Irritable Bowel Syndrome & other gut issues? Asking for a friend…seriously! 🙏🏼
I ran into Dr. Bill Schindler, author of “Eat Like a Human” at a fermentation festival and I had to ask!
I like how he explained the role of fermentation and how to include more of it in the diet. Even if you don’t have any apparent gut issues, I think it’s SUPER helpful to include ferments (a/k/a living foods) in the diet for a better digestive system…and overall health! ✨
Follow me @holistichilda for more insights on ancient tips for energy & vitality. 🧡
And tell me your fave ferment below 👇🏽
#fermentation #guthealth #IBS #leakygut #kombucha #healing #guthealthmatters #guthealthtips #guthealing #healyourgut
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
