Uploaded March 2026 | Updated September 2026, 2 hours ago
It’s the opposite of what most people think!
Sunglasses are for nighttime, not for day! 😎
Our eyes were meant to interact with sunlight during the day but at night bright lights 💡 confuse the body about what time it is…which makes it hard to fall asleep 💤
So get blueblockers like mine and put them on when the sun goes down. You’ll sleep better and look cool before you hit the hay too 😍🛌
Follow me on Instagram: instagram.com/holistichilda/ and instagram.com/holistichildakids
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
It’s the opposite of what most people think!
Sunglasses are for nighttime, not for day! 😎
Our eyes were meant to interact with sunlight during the day but at night bright lights 💡 confuse the body about what time it is…which makes it hard to fall asleep 💤
So get blueblockers like mine and put them on when the sun goes down. You’ll sleep better and look cool before you hit the hay too 😍🛌
Follow me on Instagram: instagram.com/holistichilda/ and instagram.com/holistichildakids
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
