BaristiWorkout | Calisthenics LADDER ROUTINES! @baristiworkout | Uploaded October 2015 | Updated October 2024, 9 hours ago.
Calisthenics ladder routines involve a constantly increasing number of repetitions as well as static holds or deadhangs. They are a great way to challenge your muscular endurance, grip strength and willpower.
Athlete: Boris Kurowski - @boku_fit

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