Kalyns Coffee Talk | Build-Your-Own Grocery List | DO's, DON'Ts & TIPS @KalynsCoffeeTalk | Uploaded April 2021 | Updated October 2024, 8 hours ago.
How to build your own grocery list 🛒
Welcome back to the next Koze Kitchen, only instead of recipes, today I wanted to break-down a step-by-step on how to build your grocery list!
This is customizable to your own diet, and there's even some helpful tips towards the end that I wish I had known earlier in my own adulting life -- like which foods to buy organic and ways to help put your money straight into farmers pockets!
Koze Kitchen Chapters 🌱:
00:00 - welcome to today's topic
00:50 - my grocery list + seasonal eating
01:50 - planning your meals
02:46 - building your checklist
04:00 - how it works
05:19 - a typical grocery haul for myself
05:50 - is organic food worth it?
07:27 - the dirty dozen and the clean 15
08:53 - check out local farmers!
10:09 - final thoughts ✨
EWG's Dirty Dozen (get these organic when you can!)
Strawberries
Spinach
Kale
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
EWG's Clean Fifteen (safe to buy non-organic if you wish!)
Avocados
Sweet corn
Pineapples
Frozen sweet peas
Onions
Papayas
Eggplants
Asparagus
Kiwis
Cabbages
Cauliflower
Cantaloupes
Broccoli
Mushrooms
Honeydew melons
Downloadable grocery list available for members!
Join the community ▹
Subscribers 🎥 a new video every week + blog posts @ allthingskoze.com
Coffee Companions ☕️ get bonus content every week + custom emoji's & member badges.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to contribute to Koze platform changes and decisions as well as send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes and livestreams.
Together we can make the world a better place, one cup at a time!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
stay Koze ❤
**This Coffee Talk is not sponsored ❤
#howtoadult #grocerylist #allthingskoze
How to build your own grocery list 🛒
Welcome back to the next Koze Kitchen, only instead of recipes, today I wanted to break-down a step-by-step on how to build your grocery list!
This is customizable to your own diet, and there's even some helpful tips towards the end that I wish I had known earlier in my own adulting life -- like which foods to buy organic and ways to help put your money straight into farmers pockets!
Koze Kitchen Chapters 🌱:
00:00 - welcome to today's topic
00:50 - my grocery list + seasonal eating
01:50 - planning your meals
02:46 - building your checklist
04:00 - how it works
05:19 - a typical grocery haul for myself
05:50 - is organic food worth it?
07:27 - the dirty dozen and the clean 15
08:53 - check out local farmers!
10:09 - final thoughts ✨
EWG's Dirty Dozen (get these organic when you can!)
Strawberries
Spinach
Kale
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
EWG's Clean Fifteen (safe to buy non-organic if you wish!)
Avocados
Sweet corn
Pineapples
Frozen sweet peas
Onions
Papayas
Eggplants
Asparagus
Kiwis
Cabbages
Cauliflower
Cantaloupes
Broccoli
Mushrooms
Honeydew melons
Downloadable grocery list available for members!
Join the community ▹
Subscribers 🎥 a new video every week + blog posts @ allthingskoze.com
Coffee Companions ☕️ get bonus content every week + custom emoji's & member badges.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to contribute to Koze platform changes and decisions as well as send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes and livestreams.
Together we can make the world a better place, one cup at a time!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
stay Koze ❤
**This Coffee Talk is not sponsored ❤
#howtoadult #grocerylist #allthingskoze
