Uploaded January 2022 | Updated September 2026, 2 weeks ago
Let's discuss what it's like to be in your 20's in the 2020's from social media, soul searching, dating, friendships, pressure to succeed, fear of the future and so much more! ☕️
Big thank you to Anna, Luan and Megan for joining me for today's conversation!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Meet Megan: allthingskoze.com/blogs/koze-members/megan-m-marketing-manager?_pos=2&_sid=e0856dab4&_ss=r
allthingskoze.com/blogs/koze-members/megan-m-marketing-manager?_pos=2&_sid=e0856dab4&_ss=r
Coffee Talk Chapters ☕️
00:00 - Welcome, today's topic & guests
05:00 - How would you define soul searching in your 20s?
11:03 - Marketed self-esteem and success
17:50 - The introduction of social media and the internet
23:46 - How has your social life changed based on social media?
37:50 - When was the first time you felt like an adult?
42:37 - Are there things you feel unequipped with to thrive as an adult?
48:46 - Dating and romance in the 2020s
56:20 - Thinking about the future...
01:02:00 - If you could give your teenage self advice what would it be?
Stay Koze ❤
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Let's discuss what it's like to be in your 20's in the 2020's from social media, soul searching, dating, friendships, pressure to succeed, fear of the future and so much more! ☕️
Big thank you to Anna, Luan and Megan for joining me for today's conversation!
All Things Koze Instagram ▹ instagram.com/allthingskoze
Koze Flow Instagram ▹ instagram.com/kozeflow
Kalyn's Instagram ▹ instagram.com/kalynnicholson13
Meet Megan: allthingskoze.com/blogs/koze-members/megan-m-marketing-manager?_pos=2&_sid=e0856dab4&_ss=r
allthingskoze.com/blogs/koze-members/megan-m-marketing-manager?_pos=2&_sid=e0856dab4&_ss=r
Coffee Talk Chapters ☕️
00:00 - Welcome, today's topic & guests
05:00 - How would you define soul searching in your 20s?
11:03 - Marketed self-esteem and success
17:50 - The introduction of social media and the internet
23:46 - How has your social life changed based on social media?
37:50 - When was the first time you felt like an adult?
42:37 - Are there things you feel unequipped with to thrive as an adult?
48:46 - Dating and romance in the 2020s
56:20 - Thinking about the future...
01:02:00 - If you could give your teenage self advice what would it be?
Stay Koze ❤
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤

![watch this when youre tired but still want to get things done
Coming to you live from survival mode. Lets dive in 💛
Get your first purchase from Blueland for up to 15% off by clicking my link https://www.blueland.com/kalynscoffeetalk2!
Blueland products are certified by EPA Safer Choice, USDA BioPreferred, and Cradle to Cradle — made with safe, clean ingredients that don’t sacrifice performance.
My digital existence ✨: https://linktr.ee/kalynnicholson
Listen to the long version of this talk: https://open.spotify.com/show/6kZlGdOUp18LwW7FJHSjsl?si=0f00a1fc338b4585
00:00 - comparison and what we should do
06:06 - you can create with hard emotions
10:26 - main character energy and our life stories
15:37 - toxic productivity and over performance
If you want to support my channel, get early, ad-free access to Coffee Talks, a monthly bonus video, access to my community discord chat, an invite to the book club I host every Sunday or to use the special emoji on this channel, click the Join button and be part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Huge thank you to Blueland for sponsoring todays Coffee Talk! watch this when youre tired but still want to get things done](https://i.ytimg.com/vi/8WM3uHcsrpo/mqdefault.jpg)
![The Alignment Coffee: Tuning Into your Energy for Winter
A gentle chat about aligning your energy and finding your true winter pace.
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to do the extended guided journal session of this 2025 energy release/calling in, click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
Liking the video or commenting is always appreciated! The Alignment Coffee: Tuning Into your Energy for Winter](https://i.ytimg.com/vi/8fF4NSbEsSo/mqdefault.jpg)
![How To Relax Into Your Authentic Self
Tension is who you think you should be, relaxation is who you are.
Lets talk about it!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is sponsored by eBay
Check out http://www.ebay.com How To Relax Into Your Authentic Self](https://i.ytimg.com/vi/8u779moYnAI/mqdefault.jpg)
![The Sagittarius Coffee: How to Use Sag Season to Expand Your Life
Come chat sagittarius season, how to find sag in your chart, and how to use this energy to infuse these next few weeks 🤎
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to do the extended guided journal session of this 2025 energy release/calling in, click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ This Coffee Talk is not sponsored.
Liking the video or commenting is always appreciated! The Sagittarius Coffee: How to Use Sag Season to Expand Your Life](https://i.ytimg.com/vi/9kvR-oioMQY/mqdefault.jpg)
![Gratitude Stretch 🍂 10min Flow
Welcome to Talktober, a Monday to Friday mini Coffee Talk series. Friday flows will be 10 minute mini-stretch sessions. If you would like access to upwards of 200+ full length classes then join the flow membership here on the channel!
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This video is not sponsored. Thank you so much for your support. I hope youre enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October.
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your bodys signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤ Gratitude Stretch 🍂 10min Flow](https://i.ytimg.com/vi/AeKAtRJa_aY/mqdefault.jpg)
![No One is Going to Do it For You
Hop in for a raw and real conversation about building resilient in the face of hardship, supporting yourself in whatever you need and creating an atmosphere to persevere and grow through whatever it is you are going through.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Thank you to eBay for sponsoring todays Coffee Talk!
Head to http://ebay.com to treat yourself to something lush. No One is Going to Do it For You](https://i.ytimg.com/vi/AjL2Svo3PLA/mqdefault.jpg)
![Your Season of Becoming: Pick Your Winter Archetype | Day 2
Welcome to the Season of Becoming: Winter Edition 🤍 aka a softer version of a winter arc.
HERES THE DIGITAL BOOK: The Season of Becoming: Winter Edition ▹ https://www.kalynnicholson.com/product-page/the-season-of-becoming-winter-edition
My Digital Diary ▹ https://linktr.ee/kalynnicholson
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
If you want to join my book club, get extra coffee talks, or tune in for community movie watch parties etc., click the Join button and become part of the coffee club! ✨
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am solely a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change, not an expert in any sense. Take what resonates, leave what doesnt, or let me hear your thoughts!
❤ This Coffee Talk is not sponsored. Your Season of Becoming: Pick Your Winter Archetype | Day 2](https://i.ytimg.com/vi/AxFKrZRslyY/mqdefault.jpg)

![ADAPTING TO CHANGE: Transition with Confidence & Grace
Thank you Ritual for sponsoring todays Coffee Talk. Get 25% off your order, head to http://ritual.com/kalyn25
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Are you facing a major life change and feeling overwhelmed? In this chat, we dive into practical tips and heartfelt advice on how to transition gracefully through lifes biggest changes.
My Instagram ▹ https://www.instagram.com/kalynnicholson13/
Flow Corner Instagram ▹ https://www.instagram.com/kalynsflowcorner
My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change. ADAPTING TO CHANGE: Transition with Confidence & Grace](https://i.ytimg.com/vi/BSBlnuBLb90/mqdefault.jpg)
![Love, Healing & Finding The One
Welcome back to another #coffeetalk. Todays video is about love, relationships, healing and what its like when youve found the one ☕️
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
All Things Koze Blog & Shop ▹ https://allthingskoze.com/
All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/
Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Coffee Talk Chapters ☕️
00:00 - Dating after taking time to heal and grow.
11:09 - How to trust and have patience you will find love?
18:52 - Whats it like to find the one and how do you know?
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
#FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ This Coffee Talk is not sponsored, no links are affiliate ❤
Stay Koze-y Love, Healing & Finding The One](https://i.ytimg.com/vi/CDIAbQr_Y3Q/mqdefault.jpg)