Uploaded July 2025 | Updated September 2026, 1 hour ago
In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:
Signs your current routine may be working against you.
How to build flexibility into your schedule
Tips for resetting your routine without starting over completely
The importance of focusing on consistency over perfection
Practical strategies for meal prep, sleep schedules, and prioritizing self-care
Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.
For more information or to get in touch:
Website: www.codyharman.com
Email: trainwithcaochcody
Instagram: @mrcoachcody
In this episode of the Coach Cody podcast, we discuss the importance of creating a sustainable routine that works for your lifestyle. They cover key topics including:
Signs your current routine may be working against you.
How to build flexibility into your schedule
Tips for resetting your routine without starting over completely
The importance of focusing on consistency over perfection
Practical strategies for meal prep, sleep schedules, and prioritizing self-care
Whether you're struggling to stick to healthy habits or looking to optimize your daily schedule, this episode offers actionable advice for creating a routine that supports your goals without leading to burnout. Tune in for insights on building structure and consistency into your life in a sustainable way.
For more information or to get in touch:
Website: www.codyharman.com
Email: trainwithcaochcody
Instagram: @mrcoachcody
