Uploaded August 2024 | Updated September 2026, 1 hour ago

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#guthealth #health #fitness #nutrition #bodybuilding

In this podcast episode, Cody interviews Austin Stout, a coach and mentor in the fitness industry. They discuss Austin's journey in becoming a gut health expert and the importance of a diverse diet for optimal gut health. They also touch on common issues like IBS and how stress, sleep, and food selection can impact digestion. Austin emphasizes the need to prioritize health before focusing on building muscle or achieving specific goals. He also addresses the debate between functional health and evidence-based approaches, highlighting the importance of both anecdotal evidence and scientific research.

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