Brooklyn Bodyweight Blast: Push-Ups, Pull-Ups & Burpees Challenge! @zefzakaveli
Brooklyn Bodyweight Blast: Push-Ups, Pull-Ups & Burpees Challenge!  @zefzakaveli
Uploaded January 2025 | Updated September 2026, 2 hours ago
🔥 Ready to Crush Your Summer Goals? 🔥
Check out this dynamic summer workout routine designed to push your endurance to the limit! 💪 This is the beta version, and we’ll be revisiting it later this summer when we’re in peak shape for even higher-intensity challenges.

🏋️‍♂️ The Routine:
• Start with 2 burpee-style push-ups with a jump and grab.
• Complete 2 pull-ups, then repeat the cycle 10 times.
• Shift to your left and repeat, increasing pull-ups by 2 reps each round.
• Climb the ladder to 2 push-ups and 10 pull-ups for 10 total sets!

Feel the burn 🔥 and challenge yourself to hit new levels of fitness! Want access to more exclusive workouts, insider tips, and routines like this?

👉 Join my Patreon.com/zefzakaveli today for premium content and take your fitness journey to the next level!

As always, thank you for watching—let’s get stronger together! 💥




IG; @therealzakaveli




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Zef Zakaveli |

Brooklyn Bodyweight Blast: Push-Ups, Pull-Ups & Burpees Challenge!

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