5MD: 50 Pull -ups / 50 Burpees in 5 mins @zefzakaveli
5MD: 50 Pull -ups / 50 Burpees in 5 mins  @zefzakaveli
Uploaded August 2019 | Updated September 2026, 2 hours ago
More Raw footage, I will be putting out more insightful material also answering questions, acknowledging criticism and making improvements. There will be a lot of changes these upcoming months. I value all sincere feedback, just be respectful.
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5MD: 50 Pull -ups / 50 Burpees in 5 mins

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