MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET @zefzakaveli
MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET @zefzakaveli
Uploaded October 2012 | Updated September 2026, 2 hours ago
Two extreme sets, the ultimate set was a warm up, the ZAK30 was the cool down.

more routines like these posted every week at : ZAKAVELI.BLOGSPOT.COM
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MUSCLE ENDURANCE/ Zef Zakaveli 30 PULL UPS 3MUSCLE UPS SET / ULTIMATE SET

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