Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Let's take a look at some common anti-vegan nutrition arguments.

*B12*
onlinelibrary.wiley.com/doi/10.1111/nbu.12712
yourlogicalfallacyis.com/appeal-to-nature

*Protein*
realsimple.com/complete-protein-foods-6891861#toc-complete-vs-incomplete-proteins
pubmed.ncbi.nlm.nih.gov/40647175

*Iron*
mayoclinic.org/diseases-conditions/anemia/symptoms-causes/syc-20351360
mayoclinic.org/tests-procedures/ferritin-test/about/pac-20384928
sciencedirect.com/science/article/pii/S0899900723003106?via%3Dihub
pmc.ncbi.nlm.nih.gov/articles/PMC8468774
sciencedirect.com/science/article/pii/S0022316622088162
pubmed.ncbi.nlm.nih.gov/40320969
pmc.ncbi.nlm.nih.gov/articles/PMC7779846
pmc.ncbi.nlm.nih.gov/articles/PMC10685640
pmc.ncbi.nlm.nih.gov/articles/PMC10586079
pmc.ncbi.nlm.nih.gov/articles/PMC6669054
pmc.ncbi.nlm.nih.gov/articles/PMC12174276

*Omega-3s*
onlinelibrary.wiley.com/doi/10.1111/nbu.12540
veganhealth.org/omega-3s-part-2
faunalytics.org/number-of-farmed-fish-slaughtered-yearly

*Calcium*
pmc.ncbi.nlm.nih.gov/articles/PMC7682057 veganhealth.org/calcium-part-2/#essential-information
veganhealth.org/chronic-disease-and-vegetarian-diets/bone-fractures-among-u-k-vegans-implications-and-recommendations

*Nutrition Tips for Vegans*
veganhealth.org/tips-for-new-vegans

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0:00 B12
2:09 Protein
5:03 Iron
11:08 Omega-3s
14:02 Calcium
15:19 Zinc
16:00 Final Thoughts
17:43 Outro
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19:38 slay llama slay