Uploaded September 2025 | Updated September 2026, 2 weeks ago

---

Vegans Should Probably be Supplementing with Zinc
veganhealth.org/vegans-should-probably-be-supplementing-with-zinc
veganhealth.org/zinc

Zinc Studies
pmc.ncbi.nlm.nih.gov/articles/PMC10459941
clinicalnutritionjournal.com/article/S0261-5614(25)00164-5/fulltext
pmc.ncbi.nlm.nih.gov/articles/PMC7884345

B12
veganhealth.org/vitamin-b12

Zinc Deficiency
my.clevelandclinic.org/health/diseases/zinc-deficiency

Vegan diets & immune response
nature.com/articles/s41591-023-02761-2
nutrition.bmj.com/content/7/1/4

More zinc studies
pubmed.ncbi.nlm.nih.gov/26502280
pmc.ncbi.nlm.nih.gov/articles/PMC6566694

*Support the Channel*
Patreon: patreon.com/unnaturalvegan
YT Members: youtube.com/@UnnaturalVegan/membership
Amazon Store: amazon.com/shop/unnaturalvegan
Shirts: teespring.com/stores/unnatural-vegan

*Socials*
TikTok: tiktok.com/@unnatural.vegan
Instagram: instagram.com/unnaturalvegan
Twitter: twitter.com/unnaturalvegan

*Support an Effective Animal Charity*
animalcharityevaluators.org

0:00 Intro
0:53 Plants, Zinc, & Phytates
8:01 Vegans, Zinc & Immune System Function
10:23 Caveats
12:47 Final Thoughts
14:05 Outro
15:27 other interesting stuff