Uploaded July 2018 | Updated September 2026, 2 days ago
Nichol Chase // 20min // Intermediate/Advanced // YOGAMAZÉ
Now available on Wanderlust TV (https://tv.wanderlust.com).
No time, no problem. This 20-minute flow brings the focus and strength building benefits of YOGAMAZÉ into a perfectly portioned, accessible class. Explore Sun Salutation A with Frog (Bekasana), Locust (Salabhasana), Upward Facing Bow (Urdhva Dhanurasana), and Dancer (Natarajasana), all in twenty minutes. Expect the ultimate hamstring flexibility!
Nichol is a San Francisco Bay Area Based Teacher. She has trained with three of the most accomplished yoga teachers in the field today: Darren Rhodes, Christina Sell, and Noah Mazé. Like my teachers, my influences are vast and eclectic. I have extensive experience with Hatha, Vinyasa, Ashtanga and Bikram yoga. For her local schedule and for info about workshops, teacher trainings and more visit her website.
Nichol Chase // 20min // Intermediate/Advanced // YOGAMAZÉ
Now available on Wanderlust TV (https://tv.wanderlust.com).
No time, no problem. This 20-minute flow brings the focus and strength building benefits of YOGAMAZÉ into a perfectly portioned, accessible class. Explore Sun Salutation A with Frog (Bekasana), Locust (Salabhasana), Upward Facing Bow (Urdhva Dhanurasana), and Dancer (Natarajasana), all in twenty minutes. Expect the ultimate hamstring flexibility!
Nichol is a San Francisco Bay Area Based Teacher. She has trained with three of the most accomplished yoga teachers in the field today: Darren Rhodes, Christina Sell, and Noah Mazé. Like my teachers, my influences are vast and eclectic. I have extensive experience with Hatha, Vinyasa, Ashtanga and Bikram yoga. For her local schedule and for info about workshops, teacher trainings and more visit her website.
