Uploaded June 2018 | Updated September 2026, 3 hours ago
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
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Incorporate core work into the world of twists! Twisting poses are fabulous for restoring the spine's natural range of motion, stimulating circulation, and cleansing the organs. Practice these valuable poses in lunge variations (Anjaneyasana), Sun Salutations (Surya Namaskar), and Chair (Utkatasana), ending with restorative blanket work and let your belly dissolve into bliss.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
Schuyler Grant // 30 min // All Levels // Vinyasa
Now available on Wanderlust TV (https://tv.wanderlust.com).
—
Incorporate core work into the world of twists! Twisting poses are fabulous for restoring the spine's natural range of motion, stimulating circulation, and cleansing the organs. Practice these valuable poses in lunge variations (Anjaneyasana), Sun Salutations (Surya Namaskar), and Chair (Utkatasana), ending with restorative blanket work and let your belly dissolve into bliss.
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
