AskDoctorJo | Breathe Easy: Simple Exercises for Improved Breathing! @AskDoctorJo | Uploaded December 2023 | Updated October 2024, 23 minutes ago.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. However, if you are having difficulty breathing or if it’s painful, check in with your doctor or physical therapist to make sure it’s not something serious. Watch more breathing exercises: youtu.be/dpTNUGwXbTU
These simple breathing exercises should help open up the chest area to help you breathe better.
Related Shoulder Pain Relief Videos:
Fall Asleep Faster with the 4-7-8 Breathing Technique:
youtu.be/qV3hccsqqKM
Relieve Stress & Anxiety with Simple Breathing Techniques:
youtu.be/odADwWzHR24
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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askdoctorjo.com/support
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Easy Breathing Exercises to Help You Breathe Better
youtu.be/5zdmvqWfkb8
askdoctorjo.com/video/easy-breathing-exercises
00:00 – Breathing Exercises to Help You Breathe Better
01:28 – Seated Ts
02:58 – Deep Breathing with Arm Movements
04:11 – Seated Snow Angels
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. However, if you are having difficulty breathing or if it’s painful, check in with your doctor or physical therapist to make sure it’s not something serious. Watch more breathing exercises: youtu.be/dpTNUGwXbTU
These simple breathing exercises should help open up the chest area to help you breathe better.
Related Shoulder Pain Relief Videos:
Fall Asleep Faster with the 4-7-8 Breathing Technique:
youtu.be/qV3hccsqqKM
Relieve Stress & Anxiety with Simple Breathing Techniques:
youtu.be/odADwWzHR24
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Easy Breathing Exercises to Help You Breathe Better
youtu.be/5zdmvqWfkb8
askdoctorjo.com/video/easy-breathing-exercises
00:00 – Breathing Exercises to Help You Breathe Better
01:28 – Seated Ts
02:58 – Deep Breathing with Arm Movements
04:11 – Seated Snow Angels
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
