Uploaded June 2020 | Updated September 2026, 2 weeks ago

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The first step to practicing breath work is to learn to breathe intentionally. This promotes a change in the system that moves the body into a more creative process. Breath is life. To dive in on a deeper level check out the upcoming Metaphysical Mindfulness Class this September.
ekstasisinstitute.org/mindfulness.html

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#breathwork #awakening #frequency #breathe