Uploaded September 2026 | Updated September 2026, 29 minutes ago

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In his workshop Breath: The Master Key, Hawah Kasat leads a weekend exploring pranayama, the ancient yogic practice of working with the breath to regulate the nervous system, steady the mind, deepen attention, and open a pathway into meditation. Drawing from the Sivananda, Iyengar, and Ashtanga yoga traditions, the workshop moves between ancient philosophy and modern science, with practices including alternate nostril breathing, breath retention, gentle movement, and meditation.

esalen.org/workshops/breath-the-master-key-110626

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